28 Day
Kickstart
Build strength, energy and confidence in three coached sessions a week — 50 minutes each, for women 30–45 in Point Cook. No egos, no pressure, just real people training together.
- Your first session is free
- Every movement modified to your level
- Sessions from 5:00am
International Winner
Best First Year Studio
Out of 330+ studios across 13 countries, Body Fit Training named Point Cook International Winner — Best First Year Studio. Not for its marketing. For how the place is actually run.
Read the announcement“As much as it is ours, it is yours as well.”
The record
- Award
- International Winner — Best First Year Studio
- Awarded by
- Body Fit Training
- Announced
- BFT's 2026 International Conference, Cairns, Australia
- Named studio
- BFT Point Cook, Australia
Source: Fitt Insider press release, 14 May 2026.
What members already training there say
Verbatim from public reviews of the Point Cook studio. Nothing here is written by us.
“From the moment I walked in the doors at BFT Point Cook I felt instantly part of the family.”
“The coaches are next level — super knowledgeable and genuinely care about your progress. They’re big on accountability, discipline, technique and proper form.”
“The studio vibe is another key reason why this studio is the best. It is friendly, welcoming, and motivating. Just people working hard and supporting each other.”
“Definitely recommend if you’re thinking of joining but don’t know where to start, Travis and Tez are the best people to reach out to. Love that they always celebrate your wins, even small ones.”
What the 28 days actually is
Four weeks, three coached sessions a week. The same progressive programme every other member is on — not a watered-down beginner track running in the corner.
- 3 sessions a week, 50 minutes each, booked around your week
- 2–3 coaches on the floor every session, correcting technique before it becomes a habit
- Heart-rate tracking from session one, so effort is measured against your zones
- Your first session is free — you decide afterwards, and there is no hard sell at the door
28 Day Kickstart
Women 30–45 · Point Cook
- To start
- Free session
- 28-day price
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- Next intake
- TODO_NEXT_INTAKE_DATE
- Spots this round
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If you keep going afterwards
- No Limits$130per fortnight
Unlimited classes, all 14 programme types
- 10 Session Pack$250one-off
3-month expiry
- Casual$30per class
No commitment
Current studio membership rates, shown so nothing is a surprise later.
It is a programme, not a workout
Every BFT session is one block of a progressive programme built on the power of three. That is why week four is harder than week one, and why you are not repeating the same session until you quit.
The power of 3
3
Muscle fibre types
Slow twitch, fast twitch and everything between — trained across the week so nothing gets left behind.
3
Planes of movement
Forward, sideways, rotational. The way you actually move carrying shopping, kids and life.
3
Energy systems
Strength, power and endurance, programmed in sequence instead of whatever the coach felt like today.
And all of it gets measured
Heart-rate tracking every session, Evolt body scans across the block. The figures below are an illustrative session, not live studio data.
Heart rate
Sample session0bpm
Zone 4 · threshold
Your effort, in your own zones — not the person next to you.
Zone split
50 minutes- Z1Recovery8%
- Z2Easy22%
- Z3Aerobic34%
- Z4Threshold26%
- Z5Max10%
Where a coached 50-minute session actually puts you.
The 28 days
3 per week0sessions
Across 28 days
Twelve coached sessions across four weeks.
Heart-rate tracking
Your effort on screen every session, in your own zones — not the person next to you.
Evolt body scans
Body composition measured properly, so progress is a number and not a guess.
14 programme types
Strength, Power, Pump, Shred, Cardio and more — the programme rotates so you never plateau.
Exactly what happens on your first session
No surprises. This is the whole thing, start to finish.
The floor at Wallace Avenue — this is the room you walk into.
Before
Arrive 15 minutes early
Bring a towel and a water bottle. That is genuinely the whole list.
Arriving
Someone is expecting you
You are met at the door, shown around, and fitted with a heart-rate monitor before anything starts.
The session
50 minutes, coached the whole way
Two to three coaches on the floor. Every movement can be modified — the coach adjusts it to you, not the other way around.
After
No hard sell at the door
You talk to Travis or Tez about what you want, and you decide in your own time.
Where you are going
Right behind the Phoenix Hotel, diagonal from Rococo's restaurant.
40A Wallace Avenue
Point Cook VIC 3030
Coaches on the floor
Ask for Travis Manning or Tez — they are the ones who will meet you at the door.
Open
- Monday – Friday
- 5:00am – 7:30pm
- Saturday
- 6:30am – 11:00am
- Sunday
- Closed
Claim your free session
Fill this in and you will pick your time on the next screen. It takes about a minute.
- Next: choose a session time that suits you
- Then: Travis Manning or Tez sends a short message to confirm and answer anything
- On the day: arrive 15 minutes early with a towel and water
We use your number to confirm your session and, if you tick the box, to send studio updates. You can reply STOP at any time.
Come for the results, stay for the community